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Menopause is often associated with brain fog, making it hard to pay attention. But take heart, you are able to overcome this common issue and reclaim your mental clarity. To begin with, pinpoint the factors that contribute to your brain fog. Are you getting enough sleep? Is your food intake balanced and nutritious? Are you dealing with stress effe

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It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm still a little skeptical. Should I be concerned? Perh

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